Introducing Sage

Generic nutrition advice assumes your body works like everyone else’s. It doesn’t account for how your sleep affects your appetite, how your schedule determines when you can actually cook, or how your stress levels change your metabolic response to food. The disconnect between standardized meal plans and how your body actually functions is why most dietary changes don’t stick.

Today we are launching Sage, a personalized nutrition agent that builds meal plans from your biomarkers, behavioral patterns, and real-world schedule. Sage is available for free at moccet.ai/sage.

How Sage works

Sage starts by understanding you. A brief conversation about your nutrition history, dietary preferences, health goals, and any conditions or restrictions gives the system foundational context. From there, Sage connects to the data sources that reveal how your body actually operates.

Connect your wearables—Oura, WHOOP, Apple Health, Garmin—and Sage analyzes your sleep quality, recovery scores, activity levels, and metabolic patterns. Link your calendar and Sage understands your real schedule: when you have time to cook, when you’re traveling, when back-to-back meetings mean you need something quick. Connect your email and Sage can identify patterns in your routine that affect eating habits.

This integration creates a complete picture of your life, not just your dietary preferences. Sage builds meal plans that work with your biology and your reality, not against them.

Personalization beyond macros

Traditional nutrition apps give you calorie targets and macronutrient ratios. Sage goes deeper. The system analyzes correlations between what you eat and how you actually feel—tracking how specific foods affect your sleep quality, energy levels, recovery, and cognitive performance.

If your HRV drops after certain meals, Sage identifies the pattern. If your sleep quality improves when you eat earlier, the system adjusts dinner timing recommendations. If high-carb meals correlate with afternoon energy crashes based on your wearable data, Sage shifts your meal composition accordingly.

This isn’t guesswork. It’s personalized nutrition built from continuous biometric feedback, adapting as your body responds to dietary changes over time.

Plans that fit your actual life

A meal plan you can’t execute is worthless. Sage builds plans around your real constraints. If your calendar shows a packed Wednesday with no lunch break, Sage recommends something you can prep the night before. If you’re traveling Thursday through Sunday, the system adjusts for restaurant eating and limited kitchen access.

Sage understands that nutrition happens in the context of a life, not in isolation. The system accounts for your cooking skill level, time availability, budget preferences, and access to ingredients. Every recommendation is something you can actually do, not an idealized plan that assumes unlimited time and resources.

Adapts as you change

Your metabolic state isn’t static. Stress, sleep, training load, hormonal cycles, and seasonal changes all affect how your body processes food. Sage continuously monitors these patterns through your connected wearables and adjusts recommendations accordingly.

Training for a race? Sage increases caloric density and recovery-focused nutrition. Going through a high-stress period at work? The system prioritizes foods that support cortisol regulation and sleep quality. Recovering from illness? Sage adjusts for immune support and gentle digestion.

This adaptive approach means your nutrition plan evolves with your life. You don’t need to manually update goals or recalculate targets. Sage handles the complexity, giving you simple, actionable meal recommendations that reflect your current state.

Evidence-based recommendations

Every suggestion Sage makes is grounded in nutritional science and clinical research. When the system recommends specific foods for sleep quality, recovery, or energy, those recommendations come from peer-reviewed evidence about nutritional impacts on those outcomes.

Sage supports over 50 dietary frameworks and medical conditions—from ketogenic and plant-based diets to FODMAP protocols, autoimmune conditions, and specific food allergies. The system respects your dietary identity while optimizing within those constraints for your health goals.

Completely free

Sage is free for everyone. Connect your wearables, answer questions about your nutrition history, and receive personalized meal plans built from your actual data. No subscription required, no premium tier for better recommendations.

We believe personalized nutrition should be accessible to anyone willing to share the data that makes it possible. Your biomarkers and behavioral patterns are the input. Intelligent, adaptive meal plans are the output.

Start with Sage

The gap between knowing what you should eat and understanding what your body actually needs has always been too wide. Sage closes that gap by combining nutritional science with your personal biometric data and real-world schedule.

Stop following generic meal plans built for average bodies living average lives. Start eating in a way that reflects how your body actually works.

Begin at moccet.ai/sage.